Individual Therapy
While the overall goal of therapy is the very vague 'to be happier,' you may not have any idea what that means for you yet. That's okay. I can help you break down your overall goal into smaller, achievable goals. When you start therapy, we look at what's not working in your life.
Therapy can provide you with support and guidance needed for you to make changes in your life. Since how you've been living (thinking, behaving, etc.) is no longer working for you, it's time to take your life off of autopilot and try something new.
